What to Do When Recovery Feels Slow

Feeling Stuck Doesn’t Mean You’re Not Healing

Some days, recovery feels like progress. Other days, it doesn’t. Maybe things feel flat, or you wonder if anything is really changing. If that sounds familiar, you’re not alone.

Recovery is not a straight line. It’s completely normal to go through moments where everything feels slower than expected. What matters is that you keep going.

Slow Progress Is Still Progress

You may not see change every day, but that doesn’t mean it’s not happening. Signs of healing can be small and quiet:

• Making it to your appointments even when it’s hard

• Choosing to reach out instead of isolating

• Feeling a little more calm or clear than last week

• Being honest about what you’re feeling

These are wins, even if they don’t feel big.

What Can Help When Things Feel Stuck

When recovery feels slow, here are a few things that can help you stay steady:

• Stick to a routine. Even simple habits can give you structure

• Talk to someone. Share how you’re feeling with a counselor or trusted support

• Track small changes. Keep a journal or checklist to notice things you may overlook

• Take breaks. Resting is part of recovery too

• Stay connected. Isolation can slow healing, so let people walk with you

Support That Moves With You

At ALT Recovery Group, we understand that every person heals in their own time. Our team supports you through each stage, whether you’re feeling strong or struggling.

In our clinics located in Las Cruces, New Mexico and Chatsworth, Los Angeles, we offer:

• Medication options like methadone, buprenorphine, and naltrexone

• Mental health and emotional support

• Flexible treatment plans

• Staff who listen and respect your pace

• A space where you don’t have to pretend you’re okay

You Don’t Have to Do This Alone

Recovery takes time. Some days move fast. Others move slow. All of them matter.

If you’re feeling stuck, that’s okay. It doesn’t mean you’re doing it wrong. It means you’re human.

ALT Recovery Group is here to walk with you through every part of the process.

📍 Las Cruces, New Mexico 📍 Chatsworth, Los Angeles 👉 Explore our services

Visit altrecoverygroup.com or call today to reconnect with care that understands where you are.